Overnight oatmeal with 20g of plant-based protein
Prep time:
Cook time:
Total time:
Serves: 1
- ½ cup rolled oats
- ⅓ cup millet
- ⅓ cup sliced almonds
- ⅓ cup crushed walnuts
- 2 tbsp chickpeas
- 1 banana
- 1 tsp hemp seeds
- 1 tsp chia seeds
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1 cup unsweetened soy milk
- In your food processor, blend half of the banana with the chickpeas and the maple syrup until well combined.
- Transfer to a bowl.
- In a small pan heat the milk with the vanilla and cinnamon and then add the oats, millet, and chia seeds.
- Stir for y few minutes before pouring into the bowl with the chickpea-banana mixture
- Fold in sliced almonds, crushed walnuts, hemp seeds.
- Put in the fridge overnight.
- Decorate with fruits, more nuts or any toppings you desire the next morning.
Recipe by Vanillacrunnch - Lifestyle and Food Blog aus der Schweiz at https://vanillacrunnch.com/overnight-oatmeal-with-20g-of-plant-based-protein/
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