I had such terrible digestive issues. I am not talking about weekly or monthly stomach pain, because of a bad meal, overeating or mental issues. In this blog post I want to show you what you can do in order to get rid of stomach cramps through a plant-based diet. I am talking about daily stomach cramps, no matter if I would eat just bread, a simple carrot soup or a pizza. There was always something….
Lifestyle
4 mistakes I made on Instagram
Feeling like an Instagram oldie, I thought I might share some of my experiences with you on what I learned through my time on Instagram. You might find yourself in one or two of the stories below……
Why I hate being called a “social influencer” and three Instagram accounts to follow
Dear Social Influencer….
BLA BLA BLA – BLA BLA BLA
Name of super fancy important Start-up Company with no budget.…
Breakfast in bed at KEMPINSKI GRAND HÔTEL DES BAINS – ST. MORITZ
After spending my last three months in London I had this deep aspiration for silence, nature and relaxation. Yes, I think I am never going to be a “city-girl”, because I simply love fresh mountain air too much. So, the idea of taking the train to St. Moritz last Friday, made me forgot about all the noise and struggles from the city. I felt like heading to Hogwarts when passing long green fields of green , sparkling blue rivers and impressively high mountain walls soaring just a few feet away from the tracks where the train rushed through. Not less impressive was the view of the KEMPINSKI GRAND HÔTEL DES BAINS where I would spend my next two days….
One year after going off the pill – Facts and Figures
I can’t believe it has already been a year since I am off the pill now. So far I did not regret it for one single day. So for those of you who doesn’t know. In December, I talked to a friend who asked randomly whether I use prevent with hormones, means the pill, ring, plaster, you name them.
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Morena – WHY FEAR FOOD?
Happy Monday my dear readers. Today’s blog post is a very special one, because it is a guest blog posts from a blogger I know and value for 3 years now. Morena and I, share many values and thoughts when it comes to self-love and a healthy eating/fitness and lifestyle approach. Many of our talks inspired me to write a blog post about labels and how food and eating can become a prison instead of joy and elixir of life. I think I never shared such personal thoughts before in public and I am curious what your thoughts are about this often discussed topic. The post is written in English and German and I am very happy that Morena has offered me here blog to publish this post. You can find it here.
And I am very happy that Morena gave me one of her precious texts to publish on here. I hope and think that you guys will love her as much as I do! The text is in Englisch and German (scroll down)
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Sweet pantry of a healthy Foodie – The essentials
Hi reader of my blog.
Since starting this blog I always wanted to do a post telling you guys what I have in my pantry. Kind of a “sweet pantry of a healthy Foodie”. I knew it would be a lot of work and a lot A LOOOOOT of chaos in the kitchen!
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Full day of eating (2500kcal+, high carb,high happy, highly motivated)
I am a big fan of simple math. Mainly because I don’t get complex math and I am not into numbers. However, in case of losing weight and having a healthy body, I think there is more than Input-Output= Dream Weight
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The best 5 places to eat vegan and healthy in London
Whenever you think about London and their food, your thought might immediately jump to greasy fish and chips and beer. But actually, London has the most amazing vegan, plant-based restaurants and coffees, as I learned in my three months here.
You can find my favorite and best 5 places to eat vegan and healthy in London, including Acai bowls, salads, waffles and raw desserts….
Dream job Blogger?- What it means to be self employed?
How did you become a blogger?
I think besides the question of “How did you get so many followers on Instagram?” the question of how this all started is the most frequent one. I never really know what to answer, as I feel people expecting this huge, cheesy story about me finding my passion and fulfilling the dream I was chasing since young. Well, I can’t give you a cheesy fairytale, but a real insight on how I became a blogger. …
Life Update Part 1- Food and Exercising
HI PEEPS,
So, as I want to tell you guys more about me, I decided to do a 3 part Life Update. First part will be
FOOD AND EXERCISING,
second part PERSONAL LIFE and JOB
and last FOODBLOGGING AND PHOTOGRAPHY.
This here is part one and I hope you enjoy reading it.
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Pityriasis rosea – WHAT?
Pityriasis rosea – WHAT? That is exactly what I said when I learned why I had this red spots all over my upper body. I never heard of something like this and I also never experienced any other skin conditions during my life.
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Life Update Part 3 – Food blogging and Photography
First week in London – Every foodies dream
This is post how I ate myself through the first week in London. Featuring the amazing good Roots Festival and me meeting one of the biggest food bloggers in the world. (the smoothie is from The Detox kitchen, looks like every princess dream and the place is so cute!)
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Professional Blogging? Do’s & Dont’s
With so many blogs popping up during the last months, it can be kind of a challenge to find your place and space and distinguish yourself from others. Many bloggers start a blog with great motivation but after some time, they stop posting or they loose interest in improving their page and interacting with their readers. Professional blogging is nothing different from a real job. You should listen to you readers and always stay true to yourself.
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First day in London – “Between Raising Hell and Amazing Grace”
Alright, I don’t even know where to start this. It is actually weird writing down things, that I haven’t even told my family or friends yet. I expose my journey and actual mood with a bunch of strangers, that are strange enough to read this.
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Small details about you – My followers
I think it started in high school when I felt attracted to boys, who took attention. You know it’s the small things. When he knows what you ordered last time at Starbucks, when he asks you about the exam you told him three months ago and he still remembers. The best friend that pays attention and knows better than you, why you overreacted in a certain situation or why you are inexplicably sad.
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5 Places for Vegan Food in Bern
As an ingrained Bern girl, I remember those days where Tibits at the main station was one of the only restaurants offering a lot or in this case only vegetarian/vegan alternatives.During the last years many things have changed and so did Bern with its culinary offerings.
Let me take you on a short preview of my favorite five places to get amazing vegan dishes in the capital.
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Exciting three months ahead!- Summer plans and Life Update
I am always feeling a little weird writing such life Updates as I feel like no one really cares what I am doing in the next couple of months 😉 However, I am doing this for my friends and if you are interested, I warmly invite you to continue reading. If not you can still desist from here and unobtrusively sneak to the recipe for my heavenly Raw Vegan Blueberry Chocolate Tart.
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Are we a generation of commitment-phobic social media addicts?
This post is based on a german article I recently read online. The article deals with the topic of a generation that is unable to commit to love. Not like tinder love; more like staying with someone for more than 2 years. I reflected on myself and found that I am falling into the pattern of not being present in real life but more and more in a virtual world through my phone or computer….
One day I will find you – Love letter to my dream job
I want that kind of job I don’t stop talking or thinking about after 5pm because it still haunts me at night or the next morning. But sometimes I want to just have a time out from it. I want a job that challenges me to the limit but still keeps me in his arms when I am feeling lost or when everything is tumbling down. A job where people encourage each other to do things differently and where freaky ideas are daily business.
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What really happened when I switched from 1300kcal to 3000kcal a day
I think my food journey is a rather long and unsteadily one. I have been through phases, experiments, and diets. But then again who hasn’t. You read something, you see progress pictures and then you want to change something and try.
Sometimes it turns out well and sometimes not.
Well, let’s talk a little bit about that “well”. When you change your eating behavior, when do you feel like you have successfully changed something?
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I am too skinny, vegan and I hate you
A post about societies ugly standards of perfection.
At this moment, there are 7,409,818,671 people in the world. Some are currently driving the bike, some are coming home, some are sleeping and some are mobbing others on the internet. They tell lies to make it through the day, bring others down to maybe feel better. Some are evil.
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Never stop chasing your summer
Make a wish and place it in your heart. Anything you want, everything you want. Do you have it? Good. Now believe it can come true.
You never know where the next miracle is gonna come from, the next smile, the next wish come true. But if you believe that it’s right around the corner, and you open your heart and mind to the possibility of it, to the certainty of it, you just might get the thing you’re wishing for. The world is full of magic. You just have to believe in it. So, make your wish.
Do you have it? Good. Now, believe in it with all you heart
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![[Anzeige] - 🌱 🥔 Gnocchi sind kleine italienische runde Dinger aus Kartoffeln, die du ganz einfach selber vegan machen kannst 👌🏼 🇮🇹 Ich mag Gnocchi am liebsten angebraten in der Pfanne mit einer feinen Sauce. (Ich finde die Gnocchi sonst immer zu trocken 🙈). Als Sauce habe ich mich für eine deftige Pilzsauce entschieden und in dem Zuge gerade das neue Waldpilz Gewürz von @knorrschweiz miteingebaut. Nebst den Pilzen in der Sauce wird so der Pilzgeschmack nochmals intensiviert. Fazit: Sehr sehr lecker und werde ich in Zukunft öfters machen! Habt Ihr schon mal selber Gnocchi gemacht? Das Rezept findet Ihr ab heute am Blog 👉🏻 https://vanillacrunnch.com/de/einfache-vegane-gnocchi-and-cremiger-veganer-pilzsauce/
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My first attempt on vegan Gnocchis and I was super impressed by how easy and fast these italian delicacies are made 🙌🏻🇮🇹 For the sauce I made a heavenly vegan mushroom sauce with just a few ingredients and the new @knorrschweiz spice containing poricini. I’ll leave you with a “ Buon Appetito" and you can find the recipe on my blog👉🏻 https://vanillacrunnch.com/de/einfache-vegane-gnocchi-and-cremiger-veganer-pilzsauce/ {scroll until the very end for english}
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#knorr #knorrgewürze #inspo #rezeptideen #food #foodie #gewürze #natürlichezutaten #gnocchi#plantbased #pilzsauce#vegan #vegetarian #mushroom#stroganoff#inspiration#foodphoto#foodphotography#foodieflatlay #lovefood#foodstylist #beautifulfood#beautifulcuisines #lovefood #feedfeed #letscookvegan#f52grams](http://scontent-lga3-1.cdninstagram.com/vp/211273b8f28388faa85c08ce81dcbfd1/5D5AB3F2/t51.2885-15/sh0.08/e35/s640x640/57000904_1012868602241273_1234641031752055259_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com "[Anzeige] - 🌱 🥔 Gnocchi sind kleine italienische runde Dinger aus Kartoffeln, die du ganz einfach selber vegan machen kannst 👌🏼 🇮🇹 Ich mag Gnocchi am liebsten angebraten in der Pfanne mit einer feinen Sauce. (Ich finde die Gnocchi sonst immer zu trocken 🙈). Als Sauce habe ich mich für eine deftige Pilzsauce entschieden und in dem Zuge gerade das neue Waldpilz Gewürz von @knorrschweiz miteingebaut. Nebst den Pilzen in der Sauce wird so der Pilzgeschmack nochmals intensiviert. Fazit: Sehr sehr lecker und werde ich in Zukunft öfters machen! Habt Ihr schon mal selber Gnocchi gemacht? Das Rezept findet Ihr ab heute am Blog 👉🏻 https://vanillacrunnch.com/de/einfache-vegane-gnocchi-and-cremiger-veganer-pilzsauce/
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My first attempt on vegan Gnocchis and I was super impressed by how easy and fast these italian delicacies are made 🙌🏻🇮🇹 For the sauce I made a heavenly vegan mushroom sauce with just a few ingredients and the new @knorrschweiz spice containing poricini. I’ll leave you with a “ Buon Appetito\" and you can find the recipe on my blog👉🏻 https://vanillacrunnch.com/de/einfache-vegane-gnocchi-and-cremiger-veganer-pilzsauce/ {scroll until the very end for english}
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#knorr #knorrgewürze #inspo #rezeptideen #food #foodie #gewürze #natürlichezutaten #gnocchi#plantbased #pilzsauce#vegan #vegetarian #mushroom#stroganoff#inspiration#foodphoto#foodphotography#foodieflatlay #lovefood#foodstylist #beautifulfood#beautifulcuisines #lovefood #feedfeed #letscookvegan#f52grams")
![[ ANZEIGE] Pizza mal anders! 🍕 🌱 Auf der Suche nach einer Frühlingspizza, habe ich mir diese Kombination aus klassischem Pizzaboden und Frühlingshaften Toppings überlegt! Die Pizza ist vitaminreich und enthält viele gute gesättigte Fettsäuren. Für den Boden braucht es nur 4 Zutaten und die Pizza steht in 30 Minuten fertig auf dem Tisch! Für das Topping habe ich eine Guacamole gemacht und anschliessend mit Oliven, Tomaten, Salat, und Edamame Bohnen belegt. Um dem Ganzen noch mehr italienisches Flair zu verleihen, habe ich die Pizza mit dem neuen Mediterran Gewürz von @knorrschweiz bestreut. Endlich eine Gewürzmischung, die intensiv und gut schmeckt und dabei kein zugesetzes Salz oder E-Stoffe enthält! Das Rezept findet Ihr ab heute am Blog 👉🏻 https://vanillacrunnch.com/de/fruehlingshafte-vegane-pizza-mit-guacamole-topping/
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Looking for a spring inspired mediterranean pizza that is full of vitamins, healthy fats, tastes delish and ready in under 30 mins? I got you covered! This pizza base is made with just 4 base ingredients and requires no kitchen machine! I topped mine with a homemade guacamole, olives, tomatoes, salad, edamame beans and finished it off with the new mediterranean herb from @knorrschweiz, which is 100% natural without any added salt or nasties. You can find the recipe on my blog just scroll until the end 👌🏼
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#knorr#knorrgewürze #inspo #rezeptideen #food #foodie #gewürze #natürlichezutaten #pizza#plantbased#avocado#vegan#vegetarian#guacamole#veganpizza#foodblog#inspiration#foodphoto#foodphotography#foodieflatlay#lovefood#foodstylist #beautifulfood#beautifulcuisines #lovefood#italianfood #feedfeed #letscookvegan#f52grams](http://scontent-lga3-1.cdninstagram.com/vp/558fc4af0969f87e45e1369591189a31/5D741D68/t51.2885-15/sh0.08/e35/c0.135.1080.1080a/s640x640/56968352_848947208831215_2090745929888687698_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com "[ ANZEIGE] Pizza mal anders! 🍕 🌱 Auf der Suche nach einer Frühlingspizza, habe ich mir diese Kombination aus klassischem Pizzaboden und Frühlingshaften Toppings überlegt! Die Pizza ist vitaminreich und enthält viele gute gesättigte Fettsäuren. Für den Boden braucht es nur 4 Zutaten und die Pizza steht in 30 Minuten fertig auf dem Tisch! Für das Topping habe ich eine Guacamole gemacht und anschliessend mit Oliven, Tomaten, Salat, und Edamame Bohnen belegt. Um dem Ganzen noch mehr italienisches Flair zu verleihen, habe ich die Pizza mit dem neuen Mediterran Gewürz von @knorrschweiz bestreut. Endlich eine Gewürzmischung, die intensiv und gut schmeckt und dabei kein zugesetzes Salz oder E-Stoffe enthält! Das Rezept findet Ihr ab heute am Blog 👉🏻 https://vanillacrunnch.com/de/fruehlingshafte-vegane-pizza-mit-guacamole-topping/
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Looking for a spring inspired mediterranean pizza that is full of vitamins, healthy fats, tastes delish and ready in under 30 mins? I got you covered! This pizza base is made with just 4 base ingredients and requires no kitchen machine! I topped mine with a homemade guacamole, olives, tomatoes, salad, edamame beans and finished it off with the new mediterranean herb from @knorrschweiz, which is 100% natural without any added salt or nasties. You can find the recipe on my blog just scroll until the end 👌🏼
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#knorr#knorrgewürze #inspo #rezeptideen #food #foodie #gewürze #natürlichezutaten #pizza#plantbased#avocado#vegan#vegetarian#guacamole#veganpizza#foodblog#inspiration#foodphoto#foodphotography#foodieflatlay#lovefood#foodstylist #beautifulfood#beautifulcuisines #lovefood#italianfood #feedfeed #letscookvegan#f52grams")
