How to make a nutritious smoothiebowl
Author: Vanillacrunnch
Prep time:
Total time:
Serves: 1 smoothie
- 1 cup frozen raspberries
- ½ cup frozen cherries
- 1 frozen banana
- ½ cup greek yogurt (I used a vanilla flavored one)
- 1 tsp maca powder
- ½ pure vanilla extract
- 1 tsp chia seeds
- 1 tsp ground flax seed meal
- Soak the chia seeds and the flax meal in water for about 5 minutes
- Blend the frozen fruits with the banana, greek yogurt, vanilla and maca powder until smooth.
- Add the soaked chia seeds and flax seed meal and continue mixing on low speed
- Transfer to a bowl and top with more fruits, coconut flakes and activated quinoa.
Recipe by Vanillacrunnch - Lifestyle and Food Blog aus der Schweiz at https://vanillacrunnch.com/how-to-make-a-nutritious-smoothiebowl/
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