How to make a nutritious smoothiebowl
Prep time: 
Total time: 
Serves: 1 smoothie
  • 1 cup frozen raspberries
  • ½ cup frozen cherries
  • 1 frozen banana
  • ½ cup greek yogurt (I used a vanilla flavored one)
  • 1 tsp maca powder
  • ½ pure vanilla extract
  • 1 tsp chia seeds
  • 1 tsp ground flax seed meal
  1. Soak the chia seeds and the flax meal in water for about 5 minutes
  2. Blend the frozen fruits with the banana, greek yogurt, vanilla and maca powder until smooth.
  3. Add the soaked chia seeds and flax seed meal and continue mixing on low speed
  4. Transfer to a bowl and top with more fruits, coconut flakes and activated quinoa.
Recipe by Vanillacrunnch - Lifestyle and Food Blog aus der Schweiz at