Overnight oatmeal with 20g of plant-based protein
Prep time: 
Cook time: 
Total time: 
Serves: 1
  • ½ cup rolled oats
  • ⅓ cup millet
  • ⅓ cup sliced almonds
  • ⅓ cup crushed walnuts
  • 2 tbsp chickpeas
  • 1 banana
  • 1 tsp hemp seeds
  • 1 tsp chia seeds
  • 2 tbsp maple syrup
  • 1 tsp cinnamon
  • 1 cup unsweetened soy milk
  1. In your food processor, blend half of the banana with the chickpeas and the maple syrup until well combined.
  2. Transfer to a bowl.
  3. In a small pan heat the milk with the vanilla and cinnamon and then add the oats, millet, and chia seeds.
  4. Stir for y few minutes before pouring into the bowl with the chickpea-banana mixture
  5. Fold in sliced almonds, crushed walnuts, hemp seeds.
  6. Put in the fridge overnight.
  7. Decorate with fruits, more nuts or any toppings you desire the next morning.
Recipe by Vanillacrunnch - Lifestyle and Food Blog aus der Schweiz at https://vanillacrunnch.com/overnight-oatmeal-with-20g-of-plant-based-protein/