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Healthy Vegan Tim Tams

März 20, 2016 · 22 Kommentare

And the crowd goes „HOORAY„! Finally, Healthy Vegan Tim Tams are here!
They’re made with ingredients that not only make them vegan but healthy and good for you as well. Yes, you didn’t read that incorrectly, I said good for you. Now you must be wondering how and think well a dessert full of chocolate as that can’t be healthy in any way? Don’t judge a book by its cover and give them a go!


Of course, we are still dealing with a dessert, but let’s treat it as that and not compare it with an apple or a super healthy low-fat salad. IT IS JUST NOT THE SAME! In my opinion, these TIM TAMS are already better for you than the original because you aren’t eating anything you cannot pronounce and you clearly have no additives in them!

Healthy Vegan Tim Tams

For the coating (as I always do) I wrote a „raw“ version where you melt cacao butter, cacao powder and agave syrup and a quick version where you simply melt dark vegan chocolate and coat the TIM TAMS in. Totally up to you! 🙂

Healthy Vegan Tim Tams

Also, I used vegan protein powder to thicken the middle layer filling a little bit. If you are not into protein powder don’t worry! Simply substitute the 2 tbsp of protein powder with additional cacao powder or carob powder if you feel super fancy.

Healthy Vegan TIm Tams

Healthy Vegan TimTams | vanillacrunnch.com

Have fun!



Healthy Vegan Tim Tams
 
Save Print
Prep time
20 mins
Cook time
10 mins
Total time
30 mins
 
Author: Vanillacrunnch
Serves: 6-8
Ingredients
  • BISCUIT
  • ¾ cup all-purpose flour
  • ¼ cup chestnut flour
  • ¼ cup melted coconut oil
  • ½ cup coconut sugar
  • 1 tbsp agave syrup
  • ⅓ cup cacao powder
  • 1 flax egg (1 tbsp flax meal+ 2 tbsp water)
  • ¼ cup almond milk
  • ½ tsp vanilla extract
  • a pinch of fine sea salt
  • FILLING
  • ½ can full-fat coconut milk (coconut extract over 70%!)
  • ¼ cup cocoa powder
  • 2 tbsp vegan chocolate protein powder (optional)
  • 1 tsp vanilla extract
  • 1 tsp liquid stevia (or agave syrup, maple syrup)
  • COATING
  • 1 Cup dairy-free chocolate bark (melted) or
  • ⅓ cup melted cacao butter
  • 4 tbsp cacao powder
  • 3 tbsp agave syrup
Instructions
  1. Preheat oven to 180C. and then sift flours, salt and cacao into a bowl and set aside.
  2. In a separate bowl beat softened (but not melted) coconut oil and the flax egg with the coconut sugar until creamy. Add flours and almond milk gradually beating until combined on low speed.
  3. Place the bowl the dough in the freezer for about 1 hour
  4. Take out and wait until a little soften so you can place it on a sheet of baking paper and form a square
  5. Bake in oven for 10-12 minutes
  6. °
  7. For the filling, place the coconut milk in the fridge overnight to allow the thick part to separate from the liquid part.
  8. Scoop the thick top layer into a small mixing bowl, using a spoon.
  9. Stir in the cocoa, protein powder, vanilla extract and sweetener until smooth and well combined.
  10. With a knife, place the mixture between two biscuits and freeze for 20 minutes
  11. °
  12. For the short version of the coating, simply melt vegan chocolate in a pan and coat biscuits with the melted chocolate.
  13. For the raw version melt the cacao butter and add the cacao powder and agave syrup
3.5.3208

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Kommentare

  1. Thalia @ butter and brioche meint

    23. Februar 2016 um 8:09

    Tim Tams are my favourite treat ever – I just got my hands on the Espresso Martini ones and they taste amazing. I love your healthified version – definitely a recipe I need to make! Xx

    Antworten
  2. ebeccia1 meint

    23. Februar 2016 um 14:30

    These look decedent, delicious, and so very wholesome!! I have never worked with chestnut flour before, nor do I think I have ever seen it! I will have to keep my eye out!! Pinned! xx

    Antworten
  3. Natasha meint

    23. Februar 2016 um 18:49

    Hi Lara,

    Am I am to substitute the chestnut flour for a different flour?
    Thanks! Can’t wait to make these 🙂

    Antworten
    • Lara meint

      23. Februar 2016 um 18:50

      Can you try quinoa or spelt flour? 🙂

      Antworten
  4. Sarah | Well and Full meint

    23. Februar 2016 um 21:48

    I’m embarrassed to admit it, but I’ve never tried Tim Tams 🙁 I’ve got to try them soon, this version looks absolutely amazing!

    Antworten
    • Lara meint

      24. Februar 2016 um 21:17

      Ahhh you should! They are wonderful! Thanks for visiting my blog <3

      Antworten
  5. Karo meint

    4. März 2016 um 9:38

    Mmhh, das tönt ja lecker, muss ich auch mal machen! Eine Frage: Wo kaufst du die cacao butter? Habe schon im Bioladen in Bern gesucht aber nicht gefunden. Hast du einen Tipp? Merci!

    Antworten
    • Lara meint

      4. März 2016 um 9:39

      Hallo Karo 🙂 ja hab ich gerade letzte Woche entdeckt im Migros im Bahnhof Bern bei den Alnatura Sachen. Ist so ein kleines Säckchen mit weissen „drops“ drinnen 🙂

      Antworten
  6. Karo meint

    4. März 2016 um 10:16

    Super, danke! 🙂

    Antworten
  7. Dee meint

    4. März 2016 um 14:51

    Love the idea of protein powder in the filling Lara, great idea! Whole recipe is amazingly healthy! D.

    Antworten
    • Lara meint

      4. März 2016 um 14:59

      Thanks Dee! I am usually not a big fan of protein powder but if you have a good quality one why not?! ????

      Antworten
  8. Anonym meint

    4. März 2016 um 20:26

    This is brilliant!

    Antworten
  9. myswedishbreakfast meint

    4. März 2016 um 20:29

    This I just might have to try! I’ve never tasted a Tim tam so this might be my only chance!

    Antworten
    • Lara meint

      4. März 2016 um 20:29

      You should!!

      Antworten
  10. Aleksandra Dzieciuch meint

    5. März 2016 um 18:08

    am i suppose to separate the dough for 2 biscuits? or the recipe is only for one?

    Antworten
    • Lara meint

      5. März 2016 um 18:25

      It is just for one huge 🙂 I sliced it afterwards in squares 🙂

      Antworten
  11. superfitbabe meint

    30. März 2016 um 17:41

    I’ve actually never heard of Tim Tams, so that means I’ve never had the real ones! But these ones sound and look to die for–so chocolatey, richly thick and soft on the inside!

    Antworten
  12. Anonym meint

    5. April 2016 um 8:44

    can you use something instead of the coconut sugar?

    Antworten
    • Lara meint

      5. April 2016 um 8:46

      Yes 🙂 brown sugar works as well 🙂

      Antworten
  13. Anonym meint

    4. Mai 2016 um 12:49

    Hi, This looks delicious as all your recipes..I notice this recipes uses all-purpose flour – please would recommended which wheat free flour and quantity you can substitute ? 🙂

    Antworten
    • Lara meint

      6. Mai 2016 um 21:27

      I am not very familiar with wheat free flours maybe I would use spelt flour 1:1

      Antworten
  14. Laurina Roo meint

    14. Juni 2016 um 19:34

    Ohhhh love that you’ve made tim tams!! Have you been to Australia? These look so delicious though! I’ll have to try them!!

    Antworten

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