The ultimate chocolate lovers snack.
Raw Chocolate Protein Bar
The best part? They are vegan and guilt-free and made just from real ingredients!
I love them because they are very practical as a take-with-me snack for during the week. Therefore, I made them on Sunday so I will have a snack on Monday and Tuesday. You can easily double the ingredients and then you’ll have some in reserve for the whole week 🙂
When I decided that I wanted to cut back on sugar, all these recipes for nutritious yet fully delicious homemade snacks were my life savers. Often we try so hard but when we see candy in the store and we have nothing else available..ah well, it happens so fast 😉
I am happy when you guys try my recipe, let me know how you like it!
Love,
Lara
- 3 tbsp Pumpkin seeds
- 2 tbsp Chia seeds
- 4 tbsp Hemp seeds
- ⅓ cup hazelnuts
- ½ cup pitted dates
- 2 tbsp coconut oil, melted
- 3 tbsp protein powder of choice
- 3 tbsp agave syrup
- 3 tbsp almond milk
- ⅓ cup cacao powder
- ½ tsp vanilla extract
- a pinch of fine sea salt
- melted raw chocolate for drizzle
- Pulse the hazelnuts,dates, chia and hemp in a blender until well combined but not fine
- Add the cacao powder,protein powder, agave syrup, almond milk, vanilla and salt
- Add protein powder if using and mix.
- Spread on parchment (or in a rectangular silicon tin) using a spatula or your hands
- Chill in the freezer until set.
- Drizzle with chocolate and decorate with more nuts and seeds and finally slice into bars
6
![🍞A «TOAST» to long mornings with bread art work! 🎨Experimented with some flavor and would love to know what you guys fancy. Would you rather chose
1️⃣currant with a flavorful Mango, carrot, melisa spread
2️⃣ Peanutbutter- Cherry-bell pepper, Chili- Banana Chocolate 3️⃣Raspberry-beetroot, Vanilla and avocado
4️⃣Strawberry- Rhubarb, blueberry, lemongrass
5️⃣coconut yogurt Banana and pecan nuts
6️⃣ Mango, carrot, melissa and avocado?
___________
[ANZEIGE] Letzte Woche habe ich mich sehr gefreut durfte ich die neuen Confi Sorten «SMUUS» von Karma @coop.ch testen. Das Spezielle daran ist, dass die süssen Fruchtgeschmäcker mit Gemüse oder Gewürzen kombiniert werden. Auf meinem Toast seht Ihr
• Mango, Rüebli, Melisse: die frisch-fruchtige Variation
• Kirsche, Paprika, Chili: die frisch-feurige Variation
• Himbeeren, Randen, Vanille: die süss-herbe Variation
• Rhabarber, Heidelbeere, Zitronengras: die säuerlich-süsse Variation 👉🏻Welche Confi spricht euch am ehesten an?
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#anzeige #vegan #breakfastspread #frühstück #toast #jam #confi #breakfast #brunch #healthybreakfast #coop #karmacoop #meincoop #smuus #veganjam #breadandjam #healthymorning #yum](http://scontent-lga3-1.cdninstagram.com/vp/18e78dd8721f766cc7af8cf89e983944/5DD0B9F3/t51.2885-15/sh0.08/e35/s640x640/65199347_129323954950043_1707763519138947790_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com "🍞A «TOAST» to long mornings with bread art work! 🎨Experimented with some flavor and would love to know what you guys fancy. Would you rather chose
1️⃣currant with a flavorful Mango, carrot, melisa spread
2️⃣ Peanutbutter- Cherry-bell pepper, Chili- Banana Chocolate 3️⃣Raspberry-beetroot, Vanilla and avocado
4️⃣Strawberry- Rhubarb, blueberry, lemongrass
5️⃣coconut yogurt Banana and pecan nuts
6️⃣ Mango, carrot, melissa and avocado?
___________
[ANZEIGE] Letzte Woche habe ich mich sehr gefreut durfte ich die neuen Confi Sorten «SMUUS» von Karma @coop.ch testen. Das Spezielle daran ist, dass die süssen Fruchtgeschmäcker mit Gemüse oder Gewürzen kombiniert werden. Auf meinem Toast seht Ihr
• Mango, Rüebli, Melisse: die frisch-fruchtige Variation
• Kirsche, Paprika, Chili: die frisch-feurige Variation
• Himbeeren, Randen, Vanille: die süss-herbe Variation
• Rhabarber, Heidelbeere, Zitronengras: die säuerlich-süsse Variation 👉🏻Welche Confi spricht euch am ehesten an?
.
.
.
.
#anzeige #vegan #breakfastspread #frühstück #toast #jam #confi #breakfast #brunch #healthybreakfast #coop #karmacoop #meincoop #smuus #veganjam #breadandjam #healthymorning #yum")
![[Anzeige] 🍈 🌱 Kalte Suppen gehören für mich zum Sommer wie Grillieren! Ganz lange habe ich nur Gazpacho gekannt, aber dieses Jahr war ich mutig und habe mich an eine kalte 🍠Süsskartoffel-Melonen Suppe getraut. Ich liebe Süsskartoffeln und Melonen und zusammen ergeben Sie eine Traumpaar! Das Ganze habe ich dann aufgepeppt mit Wasabi Nüssli und dem neuen Umami Gewürz von @knorrschweiz Dies habe ich anstatt der Bouillon verwendet. Lust zum Ausprobieren? __________________________
🍈 🌱 Summer soups are a thing! If you love Gazpacho and cool mint-cucumber soup, you’ll immediately fall in love with this sweet potato-melon soup. Have fun trying it out with the recipe below:
● 2 sweet potatos (approx. 400 g), slices in cubes
● 2 carrots (approx. 200g), sliced
● 100g melon (the orange one)
● 1 tsp coconut oil
● 1 onion, sliced
● 300 ml water
● 200 ml full-fat coconut milk
● 2 tsp Umami spice or vegetable broth
● Pepper to taste
● Wasabi nuts to decorate
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#knorr#knorrgewürze#inspo#rezeptideen#food#foodie#gewürze#natürlichezutaten#kaltesuppe#plantbased#suppe#vegan#vegetarian#carbs#melonensuppe#inspiration#foodphoto#foodphotography#foodieflatlay #lovefood#foodstylist#beautifulfood#beautifulcuisines#lovefood#feedfeed#letscookvegan#f52grams](http://scontent-lga3-1.cdninstagram.com/vp/fcd36ea2f37a98afe54f29152b1cf566/5DE884EC/t51.2885-15/sh0.08/e35/c0.104.833.833a/s640x640/65848368_1593210584142425_3557937396388962366_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com "[Anzeige] 🍈 🌱 Kalte Suppen gehören für mich zum Sommer wie Grillieren! Ganz lange habe ich nur Gazpacho gekannt, aber dieses Jahr war ich mutig und habe mich an eine kalte 🍠Süsskartoffel-Melonen Suppe getraut. Ich liebe Süsskartoffeln und Melonen und zusammen ergeben Sie eine Traumpaar! Das Ganze habe ich dann aufgepeppt mit Wasabi Nüssli und dem neuen Umami Gewürz von @knorrschweiz Dies habe ich anstatt der Bouillon verwendet. Lust zum Ausprobieren? __________________________
🍈 🌱 Summer soups are a thing! If you love Gazpacho and cool mint-cucumber soup, you’ll immediately fall in love with this sweet potato-melon soup. Have fun trying it out with the recipe below:
● 2 sweet potatos (approx. 400 g), slices in cubes
● 2 carrots (approx. 200g), sliced
● 100g melon (the orange one)
● 1 tsp coconut oil
● 1 onion, sliced
● 300 ml water
● 200 ml full-fat coconut milk
● 2 tsp Umami spice or vegetable broth
● Pepper to taste
● Wasabi nuts to decorate
.
.
.
.
#knorr#knorrgewürze#inspo#rezeptideen#food#foodie#gewürze#natürlichezutaten#kaltesuppe#plantbased#suppe#vegan#vegetarian#carbs#melonensuppe#inspiration#foodphoto#foodphotography#foodieflatlay #lovefood#foodstylist#beautifulfood#beautifulcuisines#lovefood#feedfeed#letscookvegan#f52grams")
Hi Sarah, sorry I don’t know I don’t track macros 🙂
Just made these, and they look wonderful! Do you happen to know how many grams of protein they contain?
Dieses Rezept ist ein Lebensretter wenn man versucht auf Zucker zu verzichten. Ich musste das Rezept jetzt schon das 2. mal in 4 Tagen machen, weil meine ganze Familie es auch super lecker fand. Ich hab das fertige dann noch gebacken, damit meine Mutter auch essen kann. Es hat einfach genauso geschmeckt wie Brownies nur nicht ganz so ungesund 😛
Thanks a lot!! Yes indeed they are caramelized with maple syrup. Totally forgot to mention that.
Hi Lara! Another lovely recipe I will try out for sure 🙂 did you prepped the nuts for topping or are they raw? The look kinda carmelized so I was wondering about it. Please let me know 🙂 hugs
Lila
Depends on how you slice them from 8-10 🙂
Hi! Your recipe looks very interesting! I was wondering how many bars it provided at the end ? 🙂
Yes sure no worries just add more cacao powder then 🙂
Hi. This might be a silly question lol I really wanna try this recipe thoughIs it posdible to omit the protein powder? Thanks!
Hi Janine! Sounds so interesting! I never had it! What are the benefits? Is agave not healthy? Tell me more please <3
Hi Lara, the recipe sounds amazing and I really love adding hemp to my treats. Have you already tried our Rice syrup instean ov Agave syrup? Because it is much more healthy. I learned it a few month ago. xoxo Janine
I love that you can make protein bars from scratch, all from wholesome ingredients so that you can contl what you’re putting into your snacks!
Ohhh that sounds really nice! I love the variety of ingredients you added. Sounds like a good idea to prep for the week!