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Savory Mungbean Waffles {high in protein}

Aug. 21, 2017 · 7 Kommentare

Delicious savory waffles high in plant-based protein with soaked mung beans as the main ingredient

Savory Mungobean Waffles {high in protein}

Where do you get your protein from?

These savory mungbean waffles are my straightforward answer to people asking „Where do you get your protein from?“


It is a question that never seems to disappear. The fear of people who decide to avoid meat, of having not enough protein.  Savory waffles which are almost entirely made of protein rich ingredients seemed to be a yummi, legit way to get in that protein.

Savory Mungobean Waffles {high in protein}

The main ingredient for these waffles are soaked mung bean. I saw a non-vegan recipe on Pinterest and thought that I’ll give it a try (plant-based) with mung beans as the main actor and just 5 more other ingredients:

CHICKPEA FLOUR
RICE MILK
COCONUT OIL
NUTRITIONAL YEAST
BAKING POWDER
(WATER)
Savory Mungobean Waffles {high in protein}

Mung beans and Chickpea flour are an excellent source of protein, fiber, antioxidants, and phytonutrients. Further, they are rich in Iron, which carries oxygen in blood and ultimately helps you to be more focused. Another interesting fact I found was that if you soak them and eat them (raw – not cooking them) they have a lower amount of calories while keeping all the vitamins and fiber.

If you are interested in learning more about the benefits of mung beans you can check out this page with the 20 Amazing benefits.

Savory Mungobean Waffles {high in protein}

Savory Mungobean Waffles {high in protein}

I hope you guys these Savory Mungbean Waffles (even though it is a savory recipe of me)!  I would be very happy to see your own version on Social Media! Share it with me on my on Instagram @vanillacrunnch if you try it or leave a comment here!

XO

Savory Mungbean Waffles {high in protein}

 

5.0 from 3 reviews
Savory Mungbean Waffles {high in protein}
 
Save Print
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
Serves: 4
Ingredients
  • ¾ cup mung beans (140gr)
  • ⅓ cup chickpea flour 40gr
  • 1 tbsp coconut oil, melted
  • ⅓ cup water, warm
  • ½ cup rice milk, room-temperature
  • 2 tbsp nutritional yeast
  • 1 tsp baking powder
  • ½ tsp salt
  • pepper to taste
  • (fresh herbs according to your taste)
Instructions
  1. Soak your mung beans overnight
  2. Blend the soaked beans with the rest of the ingredients in the blender
  3. Put the mixture into a bowl and place in the fridge for about 15 minutes
  4. Bake the waffles according to your iron's instructions
3.5.3228

Recipes, Savory chickpea waffles, how to make vegan waffles, protein for vegans, Savory Mungbean Waffles, vegan waffles, waffles without egg

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Kommentare

  1. Stephanie Raffaele meint

    22. September 2017 um 7:06

    Thank you for your sharing, I children like to eat waffles, but I do bad every time the next time I must be in accordance with your method to do, if successful, believe my children will like it very much.

    Antworten
    • Lara meint

      25. September 2017 um 12:11

      Let me know if they like it! When your kids love stars you can cut out little cucumber stars that is what I did 😀

      Antworten
  2. superfitbabe meint

    24. September 2017 um 16:36

    This waffle looks to die for! Who says vegans are protein-deficient?! It’s such a contrived myth that I’m still dumbfounded people believe. Seriously, I can eat more protein than many non-vegans too!

    Antworten
  3. Patricia meint

    7. Juni 2019 um 17:04

    What sauce did you make to eat with this?

    Antworten
  4. Rose Martine meint

    21. März 2020 um 4:30

    YUMMY!!!!! Thanks for sharing your recipe! I’ve heard about your blog a couple of times and will now spend my afternoon reading 🙂

    Antworten
  5. Sarah meint

    19. August 2020 um 15:19

    These are great! I subbed unsweetened applesauce for the coconut oil, and it was still perfect. Was a bit worried smelling the mix before cooking, but the finished product was just slightly sweet, nutty and delicious. My kids destroyed them with a bit of maple syrup.

    Antworten
  6. Ashley Jones meint

    29. Mai 2022 um 16:03

    I аm curious tօ find out what blog platform you Һappen tߋ be սsing? I’m havіng some small security issues ѡith my latest website and ӏ’ԁ likе to find sߋmething mоre secure. Do you Һave any recommendations?

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