Today we all know that Chia seeds are extremely healthy. The tiny seeds are high in protein, fiber, calcium, antioxidants, and further omega-3s.
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Vanillacrunnch - Lifestyle and Food Blog aus der Schweiz
Passionate about Traveling Food and Life
Today we all know that Chia seeds are extremely healthy. The tiny seeds are high in protein, fiber, calcium, antioxidants, and further omega-3s.
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By Lara 2 Comments
When Chia and Chocolate would have a baby it might be a Chia pudding with a chocolate mousse topping!
Seriously guys please try it!
For the Chia pudding
1/4 cup chia seeds
3/4 cup full fat coconut milk
1/3 cup coconut water
1 tsp pure vanilla extract
Optional: 1 tbsp banana powder
Optional: 2 tbsp popped quinoa
INSTRUCTIONS
In a small pan boil the Chia seeds, the coconut milk, water and vanilla extract for about 1 minute. Stir continually. Now pour into a glas and place in the refrigerator for at least 30-40 minutes. Stir the mixture every 10 minutes. Once firm you can fill it in a jar or layer it with popped quinoa or fruits or basically with everything you like.
The chocolate mousse layer of course is also optional but I really recommend trying it as it gives the traditional Chia pudding a new twist and I like to combination of mousse and pudding. It’s like the best of both worlds.
For the chocolate mousse topping
1 mashed bananas (soft or frozen)
(I love to use them half frozen cause
this gives the mousse the taste I love!)
1/2 avocado
3 tbsp cacao powder
1 tbsp agave syrup (or syrup of your
choice if you like it really sweet)
INSTRUCTIONS
Simply mix all the ingredients mentioned in a food processor. In
case you‘ll use frozen bananas be careful while mixing with the
chocolate powder, it will powder puff in your face 🙂
Decorate your pudding-mousse with additional banana slices and Squarebar pieces