I’ll admit that I’m a creature of habit. Especially when it comes down to breakfast. guess it has been over 5 years of me not getting tired of oatmeal. I was never a huge fan of chia pudding for breakfast as I always saw it more as a snack than a meal. Ok, today I am a little rebel and I am changing the game by creating a super delicious, nutritious breakfast with Chia
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chia pudding
Raspberry Chia Pudding
Today we all know that Chia seeds are extremely healthy. The tiny seeds are high in protein, fiber, calcium, antioxidants, and further omega-3s.
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Chia pudding with a chocolate mousse topping
When Chia and Chocolate would have a baby it might be a Chia pudding with a chocolate mousse topping!
Seriously guys please try it!
For the Chia pudding
1/4 cup chia seeds
3/4 cup full fat coconut milk
1/3 cup coconut water
1 tsp pure vanilla extract
Optional: 1 tbsp banana powder
Optional: 2 tbsp popped quinoa
INSTRUCTIONS
In a small pan boil the Chia seeds, the coconut milk, water and vanilla extract for about 1 minute. Stir continually. Now pour into a glas and place in the refrigerator for at least 30-40 minutes. Stir the mixture every 10 minutes. Once firm you can fill it in a jar or layer it with popped quinoa or fruits or basically with everything you like.
The chocolate mousse layer of course is also optional but I really recommend trying it as it gives the traditional Chia pudding a new twist and I like to combination of mousse and pudding. It’s like the best of both worlds.
For the chocolate mousse topping
1 mashed bananas (soft or frozen)
(I love to use them half frozen cause
this gives the mousse the taste I love!)
1/2 avocado
3 tbsp cacao powder
1 tbsp agave syrup (or syrup of your
choice if you like it really sweet)
INSTRUCTIONS
Simply mix all the ingredients mentioned in a food processor. In
case you‘ll use frozen bananas be careful while mixing with the
chocolate powder, it will powder puff in your face 🙂
Decorate your pudding-mousse with additional banana slices and Squarebar pieces
Delicious Vegan Chocolate Chia pudding
Chocolate Chia pudding
Ingredients
3 tbsp chia seeds
1 cup of coconut milk
1 tbsp raw cacoa powder (1.5 if you like it intense!)
1 tsp vanillaextract
fruits and raw cacao nibs (got mine from “Therawchocolatecompany”) for topping
Method
In a small pan on medium heat cook milk with chia seeds until boiling.
Lower heat and while stirring add cacao powder and vanilla extract.
Cook for about 5 minutes (always stir!) and then fill into a glas. Put in the fridge for about 20 minutes. (after 10 minutes stir up)
Layer with sliced strawberries, acai berry sauce or whatever you like.
ENJOY!
