Vanillacrunnch - Lifestyle and Food Blog aus der Schweiz
Passionate about Traveling Food and Life
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Hallo meine Lieben,
Hier ein kleines Lebenszeichen von meiner Seite. (ja ich lebe wirklich nich un ja mir gehts (wieder) gut)
Da ich die letzten paar Wochen hier รผberhaupt nicht aktiv war, dachte ich, ich gebe euch ein kleines Update und auch ein paar Gedanken, welche mich die letzten Tage begleitet haben….
Hello Happy People or people who want to become happy people. I am a big fan of guest posts as I think you guess might get annoyed of my texts ๐ So, I am happy that my good friend Xenia from PowerPeakPassion was free to write this post about Happiness <3…
I think my food journey is a rather long and unsteadily one. I have been through phases, experiments, and diets. ย But then again who hasn’t. You read something, you see progress pictures and then you want to change something and try.
Sometimes it turns out well and sometimes not.
Well, let’s talk a little bit about that “well”. When you change your eating behavior, when do you feel like you have successfully changed something?
…
When I started on this vegan lifestyle I watched a lot of videos from freelee the banana girl and Annie Jaffrey.
I was confused and marveled about the amount of carbs and fruits these girls are eating. I thought about their workout routine and asked myself whether they have the time to workout 1-3 hours a day or something like that. At that point I felt like it would have been helpful to know what amount of exercising (just roughly) I need in order to maintain my weight and look. For this kind of reason I made the weeky workout routine as a vegan video and what I do now is that I am sharing one week of workout from my week. Of course this is just a sample week and the times are fluctuating according to my working times, wellbeing and personal dates. I feel like working out should become a natural part of your daily life. Nothing that forces you to do stuff you actually don’t want or not feeling comfortable with. I personally prefer to adapt my workout to my mood. When I feel like running in the morning, I go. When I feel like a chilly Yoga session in the evening, I skip the running and do the Yoga. When I feel like doing both things, I do. And there are these weeks when there is just time for 1 workout? No worries, this won’t kill you nor your body ๐
About the video
As also mentioned in the video, I am not a fitness person or an athlete. I would consider myself as a normal girl, thriving on plants, pursuing a plantbased lifestyle and moving my body in different ways. I am open to all kind of sports and workouts and I get bored quite soon. I am looking for inspiration and excitement. One week I am totally into yoga the next day I feel like running is my new passion. Don’t blame me, I am a free spirit!
I have hurt my wrist a long time ago when I used to play volleyball. Since then I cannot perform handstands or push ups as proper as I would like to. Whenever I practice I feel pain after some minutes in my left wrist. Anyway I still wanted to show you some exercises in the video and to them according to the best of my belief. What I gained from this lifestyle? I gained happiness and I enjoy living this lifestyle. There are days when I have energy for hours! I never experienced that before and therefore I thought it might be worth to share it with you. I hope you enjoy watching the video and I would appreciate if you subscribe to my channel and even more if you would leave me a comment with thoughts, ideas or whatever you feel like telling me.
Love, Vanillacrunnch <3
