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How to make a nutritious smoothiebowl?

Apr 23, 2016 · 1 Comment

One thing we all know from Instagram is that smoothie bowls have become of the biggest breakfast trends out there. You see them in any color, variations, always packed with nutritious fruits and superfoods. In todays post, I like to show you have to make an absolutely delicious, nutritious smoothie bowl.  This version with berries and banana and some superpower (more below) tastes like something so sinful and sweet it’s hard to believe it’s actually super healthy. Definitely a win breakfast for me.

How to make a nutritious smoothie bowl {vg,gf}



How to make a nutritious smoothie bowl {vg,gf}
Of course, you can make your smoothie with simple fruits, your choice of milk or yogurt and that’s it. Whenever I make a smoothie, I fell like this is the perfect opportunity to sneak in some extra boosters and vitamins. At the moment chia seeds and flax seed meal are my favorite things to pimp my smoothie with.
Did you know that both of them are rich in omega-3 fatty acids, B complex vitamins, calcium, manganese, magnesium and fibre? Further, these little helpers  are great prebiotics and nourish our good gut bacteria. I was quite impressed as I learned that they are one of the richest sources of plant-based omega-3 fatty acids, developing anti-inflammatory properties.

How to make a nutritious smoothie bowl {vg,gf}

How to make a nutritious smoothiebowl
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Author: Vanillacrunnch
Serves: 1 smoothie
Ingredients
  • 1 cup frozen raspberries
  • ½ cup frozen cherries
  • 1 frozen banana
  • ½ cup greek yogurt (I used a vanilla flavored one)
  • 1 tsp maca powder
  • ½ pure vanilla extract
  • 1 tsp chia seeds
  • 1 tsp ground flax seed meal
Instructions
  1. Soak the chia seeds and the flax meal in water for about 5 minutes
  2. Blend the frozen fruits with the banana, greek yogurt, vanilla and maca powder until smooth.
  3. Add the soaked chia seeds and flax seed meal and continue mixing on low speed
  4. Transfer to a bowl and top with more fruits, coconut flakes and activated quinoa.
3.5.3208

 


Breakfast, Raw, Recipes, Smoothies How to make a nutritious smoothiebowl?, pink smoothiebowl, schweizer blogger, smoothie bowl with chia seeds, swiss blogger, swiss food blogger, vegan smoothiebowl

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Comments

  1. superfitbabe says

    24. April 2016 at 17:30

    For me, personally, I do NOT feel satisfied after a smoothie bowl mad of purely fruit, sugar and other natural sweeteners no matter how much volume I put into them. As of that, I like to add a vegan protein powder or a lactose-free protein powder to some kind of healthy fat to boost the satiety factor of my smoothie bowls! I actually think these additions make the smoothie taste better, plus they give the smoothie a lot of nice creaminess and thickness, which is what I love in a smoothie bowl!

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