°Für Deutsch ganz nach unten scrollen° // This blog is about the different aspects of Social media Marketing, Blogging, Social Media Collaboration, Social Media Prizing, “Influencer” Marketing and it aims to support bloggers and people working in Social Media….
schweizer blogger
Blackberry Coconut Raw Bars
I am super excited to share my Blackberry Coconut Raw Bars with you today – an amazing and easy summer must make dessert with amazing good-for-you ingredients! These Bars are raw, vegan, gluten-free, dairy-free, and naturally refined sugar-free.
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6 Years of Blogging – from zero to 100K page views a month
I wish I had read something like this 6 years ago. Blogging is tough and not a lot do it for a long time. With the following tips, I hope to inspire you to keep pushing through if blogging is your dream.
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Blackberry Crumble Oat Bars
I am not a big crumbly- dry baked sweets fan BUT those Blackberry Crumble Oat Bars made me a crumble fan especially when crumbly is combined with juicy and fruity!…
3 days in Vienna – Ruby Hotel – Vegan Food – Vienna Marathon
3 Tage in dieser Stadt und ich habe mich verliebt! Das stilvolle Ruby Hotel am Schwedenplatz, vegan essen in Wien und natürlich die Herzlichkeit in Wien! A blogpost about 3 beautiful days with a lot of vegan food in Vienna!…
Can a computer really replace the contraceptive pill? – Ein Selbstversuch
After years of searching for the right birth control for me, I can finally say, I found my flower in the dessert and the right method for me. My Daysy fertility computer works with no hormones at all, yet presents the same security as the pill or any other method I tried and failed….
Chocolate banana bread with peanut butter crumbles
This secretly healthy banana bread has no dairy, butter, or refined sugar. It is naturally sweetened with bananas and coconut sugar. So totally save to load it with chocolate drops and peanut butter crumbles!
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Vegan Wagon Wheels with Chia Jam
Two months ago, I did not know about these cookies called “Wagon wheels” but I thought they looked very tasty when I looked at pictures on the internet. The original recipe sounded pretty sugary so that I decided to make my own version and call them the Vegan Wagon Wheels with Chia Jam.…
Gluten-free, Vegan Nutella Tart
I love chocolate pies and tarts. And I love a lot of chocolate pies and tarts. That’s why I came up with this healthier gluten-free, Vegan Nutella Tart. It’s guilt-free and just made with natural ingredients, which makes me love chocolate desserts even more.
TRY IT!…
Big Vegan hazelnut filled Chocolate Cake
Hello Chocolate lovers !
As some of you might know, I am from Switzerland (the land of chocolate) and I never tried to hide my immensely deep almost disturbing love for chocolate. I persuade that I compensate my disgust for cheese with chocolate. Legit.
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3 kinds of Vegan Cookie Dough “Ice cream”
It has been last autumn when I learned about this food trend from New York called Cookie Dough Icecream. I am a huge fan of cookie dough since I made Cashew Icecream with Cookie Dough chunks. This post contains the recipes for 3 kinds of Vegan Cookie Dough which are free from refined sugar and full of nutrients….
Glutenfree Double Chocolate Granola
Granola for me is one of the easiest things to do at home. You can make Granola in so many flavors that the variety of combinations is almost endless. If I am asked what my favorite granola is, I am usually struggling but I have to say that this Glutenfree Double Chocolate Granola definitely made it into my top three….
Creamy Vegan “Nutella”
If you are looking for a healthier alternative to Nutella you must try this creamy vegan Nutella with only a bunch of ingredients made in less than 10 minutes.
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Strong is the new beautiful – Under Armour Event in St.Moritz
Hello lovely readers,
Last week my sister and I, were invited to the Under Armour Event in beautiful snowy, sunny (but extremely cold) St. Moritz, where Lindsey Vonn inspired us with her fighting spirit when talking about her new book “Strong is the new beautiful”. I was looking forward to this event for a long time since I really like the brand Under Armour (I first learned about it during my year in the US). The brand itself stands for dedication (I WILL!), power, strength, and stamina….
Healthy Vegan “Twix” Raw Cakes – Made in under 10 minutes
Those healthy Vegan “Twix” Raw Cakes are a new version of my childhood candy “Twix. Can you believe they are gluten-free, refined sugar-free, and vegan?…
Raw Raspberry Cheesecake Bars
Can’t believe January is almost over and Valentines Day is just around the corner! Not that I am a huge fan of this made up festive day but it makes it total legit for me to make cheesy, pink desserts.
So for this Valentines Day, why not try these ombre Raw Raspberry Cheesecake Bars, to share with your loved one or just for yourself!…
Chocolate mousse with coconut whipped cream
Not sure if there are still people who haven’t tried this creamy fluffy dream but just in case someone hasn’t I created another version of my Chocolate mousse with coconut whipped cream.
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Fudgy vegan double chocolate brownies
Say hello to my Fudgy vegan double chocolate brownies: an easy recipe for rich, no fancy ingredients chocolate butter brownies frosted with dark fudgy chocolate spread…
One bowl vegan dark chocolate espresso brownies
All you need is one bowl and a few ingredients to make these vegan dark chocolate espresso brownies – I dare to say that these are THE BEST healthy vegan brownies with no eggs, refined sugar or butter. Trust me!…
Little “After Christmas Detox” Food Diary
The day after all the Christmas days. I don’t know about you but usually, we celebrate between 3-4 (feels like 6) days. These are the best days with lots of food, laughter, talks and candles and cake. You know what I am talking about. This Christmas I did not let any voice in my head get through and I enjoyed all the food my family and me prepared. It was amazing but I am also glad to be back on track with eating, exercising and blogging. Today I made a little “detox” day dairy where I show you what I ate after Christmas. All plant-based things that are good for your body and help you to reduce cravings. I really hope you like this kind of post and if you scroll down at the very end of the post, you can read about my “I can do it until new year” challenge. Don’t miss it!
After finally getting up I was craving some water and so I made myself a huge warm lemon water . Lemon water is a great energy booster and refresher as our tissues are dehydrated and in desperate need of fluid to push out toxins. I try to drink it all morning but forgot during the last days. Nobody’s perfect right?!
Breakfast
- A tall glass of lemon water
- Smoothie with extra greens and bananas
So what I had for breakfast was this WINTER ANTIOXIDANT BLAST BLUEBERRY-PURPLE CORN SMOOTHIE but got rid of the agave nectar and added 2 handfuls of spinach for an extra boost.
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What is your shit sandwich?
“Because if you love and want something enough—whatever it is—then you don’t really mind eating the shit sandwich that comes with it.”
This is a blog post about fear, creativity and shit sandwiches. – A blog post about my opinion, about finding your own personality and in the broadest sense a tribute to the fantastic book Big Magic by Elizabeth Gilbert and the great articles by Mark Manson, which both inspired me to write this.
Many people ask me where I get my ideas for blog posts. And this is where I might differentiate myself so much from other working professionally in that business. I don’t have an editorial calendar, no weekly blog post topic brainstorm wall, no “I need to post at least twice a week” aggressive voice in the back of my head. I am creative, I am chaotic and I can only write something good when I really feel it. That’s maybe one of the main reasons why I could never work in a 9 to 5 job and why I knew that I need to break out of these vintage patterns of having a “real” job.
This post does not originate from a single encounter yet is an accumulation of talks and negotiations I had with friends, bloggers, my family or total strangers. I need conversations, encounters, great books, but mostly people that get me thinking.
In the big magic, Elizabeth lists some of the things, why people do not do what they secretly want to do. And of course sometimes it is complicated but EVERYONE, yes also you reading this, has the power to take control of their own life and change things. So be honest with yourself and tell me if:
“You’re afraid that there’s no market for your creativity, and therefore no point in pursuing it?”
“You’re afraid somebody else already did it better? You’re afraid everybody else already did it better?”
“You’re afraid your work isn’t politically, emotionally, or artistically important enough to change anyone’s life?”
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Raw Chocolate Bliss Ball with healthy greens
It’s Christmas soon and I guess I am not the only one, who already indulged on too many cookies? Well, I believe it’s totally fine, since Christmas is only once a year! And as for me it doesn’t always have to be unhealthy, store-bought cookies or chocolates; I prefer my own version of Christmas sweets that I don’t have to feel bad about it and I further sneaked in some greens that are good for my body.
Introducing you to my this years favorite “Raw Chocolate Bliss Ball with healthy greens”.
It’s funny how so many people know about the benefits of wheatgrass, spirulina, chlorella and all the other greens but obviously, have problems taking them because of the taste. As you might think that they don’t taste sweet and therefore don’t belong into a sweet recipe, I want to convince of the contrary. I think it’s truly amazing to sneak in some greens and superfoods without noticing their taste but still getting all the benefits. Want to give it a try?…
Aquafaba Chocolate mousse – 3 ingredients, vegan and glutenfree
What is Aquafaba? As fancy as it sounds, the trivial it is. So Aquafaba is the viscous canned chickpea liquid, you usually throw away when using the chickpeas. And today I am going to show you how to make a heavenly, vegan and gluten-free chocolate mousse out of Aquafaba.
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Healthy Vegan Swiss Mountains Macaroons
Last week was already pretty stressful with everyone hyping around about not finding the right Christmas presents or complaining about the freezing cold weather outside. So, I decided to look myself in my flat for a day and do some soul baking. The result was these Healthy Vegan Swiss Mountains Macaroons dipped in dark chocolate.
They are not only very easy to make, they are also gluten-free, refined-sugar free, dairy free and delicious! They are not as fluffy as
gluten-free
refined-sugar free,
dairy free and delicious!
They are not as fluffy as traditional macaroons due to the ground almonds I added, but I really like the consistency as it reminds me of a nut cookie with a hint of vacation due to the coconut.
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![[english text in comments -feel free to read] 🇨🇭 Diese Tage an denen nicht mal 2 Schokokuchen reichen damit man sich besser fühlt. Soll ich herumrennen, tanzen, essen, schlafen, Yoga machen, mich streiten, schreien, still sein laut sein, reden, schweigen. Was hilft? 💭 Unter all den Nachrichten die ich kriege schreiben mir Leute oft, ich mag dich und folge dir weil du "real" bist. Aber was bedeutet es eigentlich "real" zu sein? Bedeutet real, dass ich euch auch sage wenn es mir mal schlecht geht?
🐉
Real bedeutet für mich ehrlich sein. Ehrlich zu euch sein aber vorallem ehrlich zu mir sein. Ich habe gelernt, dass wenn ich ehrlich zu mir sein kann ein viel entspannteres und einfacheres Leben führen kann. Als ich jünger war habe ich geglaubt ich müsste mich anpassen um "real" zu sein und dazuzugehören. Lernen Dinge zu mögen und zu machen, weil Sie angesehen sind und als "normal" gelten. Manchmal machen wir DInge auch weil Sie gerade im Trend liegen und wir sie ausprobieren wollen. Was völlig OK ist. Ich mag Yoga und ich verstehe die Liebe dazu, aber jeden Tag könnte ich es nicht und manchmal ist es mir zu langweilig. Ich mag es gesund zu kochen. Was auch immer gesund heissen mag. Für ich bedeutet es gesund für Körper und Geist. Soll heissen eine Mischung aus Salat mit Spirulina Dressing gepaart mit den fettigsten Pommes (ja mit viel Salz) und einem dreistöckigen Schokoladenkuchen mit Sojarahm und Topping, grüner Smoothie und Schokoladengranola mit viiiiiel zu viel Zucker! Bin ich "real" weil ich euch das so erzähle? Ich weiss nicht. Vielleicht. Ich mache bestimmt auch Dinge die nicht jedem hier gefallen aber das ist in Ordnung. Ev magst du Rosamunde Pilcher Filme oder du bist ein Dungeons and Dragon Freak? Lass es raus. Auch wenn es nur eine Phase ist. Nichts ist für immer und es ist erlaubt die Meinung zu ändern. Wir lernen mit jeder Skeunde in der wir älter werden und jeden Tag gibt es eine neue Wahrheit zu entdecken, welche unsere "Realness" erweitert und uns ev. zu dem macht, wo wir uns total so anfühlen wie wir uns wohlfühlen. Ok, das war jetzt poetisch und macht ev. auch nicht Sinn, aber hei Ihr versteht mich ;)](http://scontent-lga3-1.cdninstagram.com/vp/278a5c6f0cc0e6346c1379e6b2d240ef/5C66234A/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/41577627_780175548985824_8404078378079290006_n.jpg "[english text in comments -feel free to read] 🇨🇭 Diese Tage an denen nicht mal 2 Schokokuchen reichen damit man sich besser fühlt. Soll ich herumrennen, tanzen, essen, schlafen, Yoga machen, mich streiten, schreien, still sein laut sein, reden, schweigen. Was hilft? 💭 Unter all den Nachrichten die ich kriege schreiben mir Leute oft, ich mag dich und folge dir weil du \"real\" bist. Aber was bedeutet es eigentlich \"real\" zu sein? Bedeutet real, dass ich euch auch sage wenn es mir mal schlecht geht?
🐉
Real bedeutet für mich ehrlich sein. Ehrlich zu euch sein aber vorallem ehrlich zu mir sein. Ich habe gelernt, dass wenn ich ehrlich zu mir sein kann ein viel entspannteres und einfacheres Leben führen kann. Als ich jünger war habe ich geglaubt ich müsste mich anpassen um \"real\" zu sein und dazuzugehören. Lernen Dinge zu mögen und zu machen, weil Sie angesehen sind und als \"normal\" gelten. Manchmal machen wir DInge auch weil Sie gerade im Trend liegen und wir sie ausprobieren wollen. Was völlig OK ist. Ich mag Yoga und ich verstehe die Liebe dazu, aber jeden Tag könnte ich es nicht und manchmal ist es mir zu langweilig. Ich mag es gesund zu kochen. Was auch immer gesund heissen mag. Für ich bedeutet es gesund für Körper und Geist. Soll heissen eine Mischung aus Salat mit Spirulina Dressing gepaart mit den fettigsten Pommes (ja mit viel Salz) und einem dreistöckigen Schokoladenkuchen mit Sojarahm und Topping, grüner Smoothie und Schokoladengranola mit viiiiiel zu viel Zucker! Bin ich \"real\" weil ich euch das so erzähle? Ich weiss nicht. Vielleicht. Ich mache bestimmt auch Dinge die nicht jedem hier gefallen aber das ist in Ordnung. Ev magst du Rosamunde Pilcher Filme oder du bist ein Dungeons and Dragon Freak? Lass es raus. Auch wenn es nur eine Phase ist. Nichts ist für immer und es ist erlaubt die Meinung zu ändern. Wir lernen mit jeder Skeunde in der wir älter werden und jeden Tag gibt es eine neue Wahrheit zu entdecken, welche unsere \"Realness\" erweitert und uns ev. zu dem macht, wo wir uns total so anfühlen wie wir uns wohlfühlen. Ok, das war jetzt poetisch und macht ev. auch nicht Sinn, aber hei Ihr versteht mich ;)")
