I took a pill in Ibiza…Well, not quite but before using a fertility computer, I got pregnant and had to take the emergency contraception….
In diesem Post findet Ihr keinen 1 wöchigen Essensplan, auch keine Mahlzeiten unter 50kcal, keine Expertenratschläge und schon gar keine Wunderlösung um Gewicht zu verlieren.
Aber vielleicht verliert Ihr ja was anderes….
Have you ever tried black charcoal in ice cream?
It seems like the unicorn trend is ousted by the all black everything trend, and therefore I thought it would be nice to dig a little deeper into this dark and mysterious phenomena….
Happy Monday my dear readers. Today’s blog post is a very special one, because it is a guest blog posts from a blogger I know and value for 3 years now. Morena and I, share many values and thoughts when it comes to self-love and a healthy eating/fitness and lifestyle approach. Many of our talks inspired me to write a blog post about labels and how food and eating can become a prison instead of joy and elixir of life. I think I never shared such personal thoughts before in public and I am curious what your thoughts are about this often discussed topic. The post is written in English and German and I am very happy that Morena has offered me here blog to publish this post. You can find it here.
And I am very happy that Morena gave me one of her precious texts to publish on here. I hope and think that you guys will love her as much as I do! The text is in Englisch and German (scroll down)
Damn, I can,t tell you how much I hate bloating! They have been my continuous companion through life for way too long! I can remember several situations when I thought my stomach would explode. Usually these were (of course!) social situation, when I acted like nothing was wrong and inside I died a little every time my stomach decided to grow like a balloon and hurt like a trapped snail that wants to get out of there. …
Pityriasis rosea – WHAT? That is exactly what I said when I learned why I had this red spots all over my upper body. I never heard of something like this and I also never experienced any other skin conditions during my life.
This is post how I ate myself through the first week in London. Featuring the amazing good Roots Festival and me meeting one of the biggest food bloggers in the world. (the smoothie is from The Detox kitchen, looks like every princess dream and the place is so cute!)
When last snow is gone and I have exchanged my winter boots with sneakers, you know spring has finally arrived! I can’t wait to spend more time outside, doing yoga, having picnics with friends and simply enjoying the sun.
DRINK, DRINK, DRINK
Fennel tea and water will be your best friends. It sounds weird to actually get in more in your stomach when it already feels like exploding. But trust me, drinking that glass of water before you go to sleep can help wonders. If you don’t hate fennel tea I recommend drinking a cup or two as fennel tea helps greatly with digestion.
Most of my readers don’t know me.
And this is totally not your fault. It’s mine.
Today we all know that Chia seeds are extremely healthy. The tiny seeds are high in protein, fiber, calcium, antioxidants, and further omega-3s.
First let me give you a huuuuge thank you for all of your kind words! I was sad and happy equally, because I really enjoyed reading your texts but, on the other hand I knew that I could only gift one single person.
So the happy winner is….
Some people may think it is impossible to stay healthy or skinny when eating over 2500kcal per day.
I get it.
It is confusing.
When I was a kid I used to be sick during winter between 3-4 times. Crazy thing is, I got kind of used to it and I persuaded myself that I might be born with a poor immun system. I tried really hard to get my daily dose of vitamins in and it made me almost mad that I still got sick on such a regular basis.
Anyway, when I started to sneak in superfoods like goji berries in my muesli, Spirulina in my Chai pudding, Chlorella over my salad I did not really expect something to change or happen. It was only after two year when i noticed that I just caught the flu one time last winter. I am not saying that these “superfoods” are kind of panacea (and if yes then hell yes how cool ;)) but I have to agree that I am feeling much more energized overall. I am not stressing myself to take in superfoods everyday, I just like to add them here and there whenever I am feeling like a little extra kick.
So listed below I have my top three recipes including superfoods. you can find all the recipes on my blog.
Simply sneaked in some Acai powder in the sauce.
Have you already tried my raw Lime Wheatgrass Cake? Nathalie did and look how beautiful her cake turned out (@nathaliedaousader)
Raw Cakes are a great way to sneak in Superfoods like powders such as Acai. Since you do not heat up anything in raw cakes it won’t destroy the nutrients within the superfoods.
Check out my Blueberry Raw Cake and also have a looka t the beautiful remakes of
@reneebourke @flywithcarola @rebeccas_vegan_journey (from left to right)
Hope you like these inspirations! Of course there are also much simpler methods such as just adding it to a smoothie or into a smoothie bowl but I guess you can experiment on your own when it comes to smoothies 😉