In diesem Post findet Ihr keinen 1 wöchigen Essensplan, auch keine Mahlzeiten unter 50kcal, keine Expertenratschläge und schon gar keine Wunderlösung um Gewicht zu verlieren.
Aber vielleicht verliert Ihr ja was anderes….
swissblogger
Chocolate banana bread with peanut butter crumbles
This secretly healthy banana bread has no dairy, butter, or refined sugar. It is naturally sweetened with bananas and coconut sugar. So totally save to load it with chocolate drops and peanut butter crumbles!
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Lessons from 25 years life experience – Coconut oil, birth control and more
Raw Raspberry Cheesecake Bars
Can’t believe January is almost over and Valentines Day is just around the corner! Not that I am a huge fan of this made up festive day but it makes it total legit for me to make cheesy, pink desserts.
So for this Valentines Day, why not try these ombre Raw Raspberry Cheesecake Bars, to share with your loved one or just for yourself!…
“Running to Stand Still” – Fear and doubts of an Instagram Girl
I was inspired to write this post because of a german article or more of an experiment that I currently read, where a guy imitated an Instagramer/bloggers daily business for one week. It was really funny to read and so many things were actually true and it forced me to think about my own fears and doubts while being a so called “Instagramer” and blogger for 5 years now. (sorry pictures in this post are random as I literally decided to write this 20 minutes ago)…
How to escape the winter blues – 5 things I do in the morning
Not gonna lie, I hate winter.
But with my 5 tips, I show you how to make the coldest months a little more bearable and how I stay healthy. Can’t really tell if my tips are applicable to anyone, but truth is, I haven’t been sick the two last winters and haven’t gained any pounds during my not so favorite season. Are you interested how I did it?
Read on- it’s simple!…
Thailand Travel Diary Part II
Offline – Where I End And You Begin
I was struggling a long time to find an appropriate title for this post. I changed it several times and I still think that it does not encompass all the things I am going to say here.
Being a role model is never easy. Especially because I did not choose to be one. There are so many mistakes you can make and the more you grow your audience the more you have to be careful about the things you say or do. Because you are watched now. Being watched never really was a problem for me, as I am lucky enough to live in a very humble city and I am surrounded by a down-to-earth family and a bunch of fun and full with “joie de vivre” people. However, there is a fine line between being watched and being judged. …
Why I hate being called a “social influencer” and three Instagram accounts to follow
Dear Social Influencer….
BLA BLA BLA – BLA BLA BLA
Name of super fancy important Start-up Company with no budget.…
Breakfast in bed at KEMPINSKI GRAND HÔTEL DES BAINS – ST. MORITZ
After spending my last three months in London I had this deep aspiration for silence, nature and relaxation. Yes, I think I am never going to be a “city-girl”, because I simply love fresh mountain air too much. So, the idea of taking the train to St. Moritz last Friday, made me forgot about all the noise and struggles from the city. I felt like heading to Hogwarts when passing long green fields of green , sparkling blue rivers and impressively high mountain walls soaring just a few feet away from the tracks where the train rushed through. Not less impressive was the view of the KEMPINSKI GRAND HÔTEL DES BAINS where I would spend my next two days….
Mini Vegan Chocolate Fig Pies
Homemade vegan pie crust. A thing I was always a little afraid of. I mean making a raw vegan pie crust is kind of easy with the base of dates, crushed nuts and coconut oil. But what about making a vegan pie with a baked crust. Combined with fresh figs and a heavenly chocolate ganache filling, this dessert is the perfect treat for autumn. I present you my Mini Vegan Chocolate Fig Pies.
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Morena – WHY FEAR FOOD?
Happy Monday my dear readers. Today’s blog post is a very special one, because it is a guest blog posts from a blogger I know and value for 3 years now. Morena and I, share many values and thoughts when it comes to self-love and a healthy eating/fitness and lifestyle approach. Many of our talks inspired me to write a blog post about labels and how food and eating can become a prison instead of joy and elixir of life. I think I never shared such personal thoughts before in public and I am curious what your thoughts are about this often discussed topic. The post is written in English and German and I am very happy that Morena has offered me here blog to publish this post. You can find it here.
And I am very happy that Morena gave me one of her precious texts to publish on here. I hope and think that you guys will love her as much as I do! The text is in Englisch and German (scroll down)
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5 foods that help me with bloating
Damn, I can,t tell you how much I hate bloating! They have been my continuous companion through life for way too long! I can remember several situations when I thought my stomach would explode. Usually these were (of course!) social situation, when I acted like nothing was wrong and inside I died a little every time my stomach decided to grow like a balloon and hurt like a trapped snail that wants to get out of there. …
10 minutes low-fat vegan sweet potato brownies
This is the first part of my new series: “How to bake vegan and healthy at a students home in London with almost no equipment” We will kick this off with a recipe that has the potential to become my new favorite recipe! Freshly out of the oven: 10 minutes vegan sweet potato brownies
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Pityriasis rosea – WHAT?
Pityriasis rosea – WHAT? That is exactly what I said when I learned why I had this red spots all over my upper body. I never heard of something like this and I also never experienced any other skin conditions during my life.
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Life Update Part 3 – Food blogging and Photography
Professional Blogging? Do’s & Dont’s
With so many blogs popping up during the last months, it can be kind of a challenge to find your place and space and distinguish yourself from others. Many bloggers start a blog with great motivation but after some time, they stop posting or they loose interest in improving their page and interacting with their readers. Professional blogging is nothing different from a real job. You should listen to you readers and always stay true to yourself.
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Super creamy chocolate oatmeal {vg, gf, sugarfree}
Today is on of these “blabla” days, where I am overthinking a lot of stuff, turning in circle and you know don’t find the motivation to do anything serious.
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Exciting three months ahead!- Summer plans and Life Update
I am always feeling a little weird writing such life Updates as I feel like no one really cares what I am doing in the next couple of months 😉 However, I am doing this for my friends and if you are interested, I warmly invite you to continue reading. If not you can still desist from here and unobtrusively sneak to the recipe for my heavenly Raw Vegan Blueberry Chocolate Tart.
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Are we a generation of commitment-phobic social media addicts?
This post is based on a german article I recently read online. The article deals with the topic of a generation that is unable to commit to love. Not like tinder love; more like staying with someone for more than 2 years. I reflected on myself and found that I am falling into the pattern of not being present in real life but more and more in a virtual world through my phone or computer….
Raspberry Coconut Bites
HELLO SUMMER! At least in the majority of countries. not London though 🙂
Well nothing can stop me from sharing these heavenly fluffy Raspberry Coconut Bites. A fruity twist makes them perfect for summer.
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Easy vegan beetroot-cashew spread
My ultimate spring colors are green and pink. But mostly pink. Last week, I created a truly fun, great looking and above all yummi pink spread that you can basically use for everything. I also prepared little starter snack and my guest loved the vibrant colors and the bursting flavor! You can decorate your bread slices with avocado, fruits, herbs, edible flowers or simply use the beetroot cashew spread plain.
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What really happened when I switched from 1300kcal to 3000kcal a day
I think my food journey is a rather long and unsteadily one. I have been through phases, experiments, and diets. But then again who hasn’t. You read something, you see progress pictures and then you want to change something and try.
Sometimes it turns out well and sometimes not.
Well, let’s talk a little bit about that “well”. When you change your eating behavior, when do you feel like you have successfully changed something?
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I am too skinny, vegan and I hate you
A post about societies ugly standards of perfection.
At this moment, there are 7,409,818,671 people in the world. Some are currently driving the bike, some are coming home, some are sleeping and some are mobbing others on the internet. They tell lies to make it through the day, bring others down to maybe feel better. Some are evil.
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![When things change inside you, things change around you. 🌪🌤
Wenn Ping-Pong spielen und Chillen im eigenen Dorf genauso Spass machen wie auf den Kilimanjaro klettern.
Diesen Sommer habe ich so viel gelesen über Nachhaltigkeit, Umweltschutz, weniger Plastik, lokale/ saisonale Ernährung und allem was dazu gehört. Ich habe versucht einige meiner Gewohnheiten umzustellen und unterstütze diesen ‚Trend‘ natürlich. Besonders ein Artikel im @tagesanzeiger hat mich besonders zum Nachdenken angeregt. 👉🏻 „Ab Montag leben wir auf Kredit unseres Planeten“ - ... [D]azu trügen die Menschen in der Schweiz ihren Teil bei: Sie fliegen im Mittel dreimal so oft wie andere EU-Bürger. Damit steige der CO2-Ausstoss, der den Klimawandel hauptsächlich verursache. Und dann merkst du, dass all diese Insta Fotos, Demonstrationen und Greta Diskussionen nötig und REAL sind. Der Klimawandel ist nicht morgen oder in 20 Jahren, er ist jetzt. Ich bin keine Vorbildfigur, das bestimmt nicht. Ich esse zwar kein Fleisch und esse viel saisonal, aber ich liebe es zu reisen und ich esse auch ab und zu eine Avocado, Papaya oder Mango. Und doch überlege ich mir seit diesem Sommer zweimal, ob ich wirklich in den Ferien auf einen anderen Kontinenten fliegen muss oder auch in der Schweiz eine wunderbare Zeit verbringen kann. Wie seht Ihr das, nerven euch die Moralapostel oder findet Ihr es braucht diesen Aufruf? Fliegt Ihr trotzdem in fremde Länder, weil Ihrs liebt oder verzichtet ihr? Diskutiert doch in den Kommentaren mit 🙌🏻🌱
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#bewussterkonsum #bewusstleben #plasticfree #plastikfrei #gesundessen #gesundleben #lesswaste #lessismore #öko #nachhaltigleben #nachhaltigkeit #umweltschutz #saynotoplastic #minimalismus #minimalism #vegan #savetheplanet
#tagi #tagesanzeiger #mobileabo #upgrade #werbung](http://scontent-lga3-1.cdninstagram.com/vp/0bd83dbd2ee81e4a3dc80a875824fbe2/5DE66755/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/67556710_516261945776144_7283445536453564255_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com "When things change inside you, things change around you. 🌪🌤
Wenn Ping-Pong spielen und Chillen im eigenen Dorf genauso Spass machen wie auf den Kilimanjaro klettern.
Diesen Sommer habe ich so viel gelesen über Nachhaltigkeit, Umweltschutz, weniger Plastik, lokale/ saisonale Ernährung und allem was dazu gehört. Ich habe versucht einige meiner Gewohnheiten umzustellen und unterstütze diesen ‚Trend‘ natürlich. Besonders ein Artikel im @tagesanzeiger hat mich besonders zum Nachdenken angeregt. 👉🏻 „Ab Montag leben wir auf Kredit unseres Planeten“ - ... [D]azu trügen die Menschen in der Schweiz ihren Teil bei: Sie fliegen im Mittel dreimal so oft wie andere EU-Bürger. Damit steige der CO2-Ausstoss, der den Klimawandel hauptsächlich verursache. Und dann merkst du, dass all diese Insta Fotos, Demonstrationen und Greta Diskussionen nötig und REAL sind. Der Klimawandel ist nicht morgen oder in 20 Jahren, er ist jetzt. Ich bin keine Vorbildfigur, das bestimmt nicht. Ich esse zwar kein Fleisch und esse viel saisonal, aber ich liebe es zu reisen und ich esse auch ab und zu eine Avocado, Papaya oder Mango. Und doch überlege ich mir seit diesem Sommer zweimal, ob ich wirklich in den Ferien auf einen anderen Kontinenten fliegen muss oder auch in der Schweiz eine wunderbare Zeit verbringen kann. Wie seht Ihr das, nerven euch die Moralapostel oder findet Ihr es braucht diesen Aufruf? Fliegt Ihr trotzdem in fremde Länder, weil Ihrs liebt oder verzichtet ihr? Diskutiert doch in den Kommentaren mit 🙌🏻🌱
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#bewussterkonsum #bewusstleben #plasticfree #plastikfrei #gesundessen #gesundleben #lesswaste #lessismore #öko #nachhaltigleben #nachhaltigkeit #umweltschutz #saynotoplastic #minimalismus #minimalism #vegan #savetheplanet
#tagi #tagesanzeiger #mobileabo #upgrade #werbung")
